SWEET SOUL NECTAR RETREAT
for women in Slovenia
Dear women,
We create a safe space where we can practice self-care,
Relaxation, exchange and creativity in a wonderful ambience with healthy
food, live. You can be as you are and experience the nourishing aspects of
a women’s community. We would like to explore the inner spaces with you, how
also embody what is alive within you in yoga and dance. If you open yourself, remain curious and playful, and reach out to the unknown,
Gates will open for you that you have never seen before, so powerful, light-filled and loving.
We are very much looking forward to
from our heart to yours,
Bernadette & Anita
CREATIVE DESIGNERS
Anita Maier
social worker
Dance & expressive arts teacher
Energy healer
For me, dancing is an expression of inner vitality - awakens joy, peace and freedom
Dancing is like a spring for me – I recharge my batteries with strength or lightness. Grounding in dance allows
feel my own center again and so I can find myself in my womanhood again
perceive more vividly.
I love to dance
and I am very much looking forward to accompanying you on your dance journey
to be allowed.
You can playfully express yourself in dance in an appreciative and trusting
atmosphere, and will be accompanied by music from different genres and healing sounds
accompanied from all over the world
- Sound relaxation and touch
round off our dance trips :)
Bernadette Schwarz
Dream Weaver
yoga teacher
nature lover
Yoga means connection.
Connection to yourself and your inner, true nature.
I invite you with all my heart to discover yourself and your feminine magic a little more in the
Yoga practice & to embody in your life.
A journey within and with you begins. We delve into the inner understanding of the seasons in
and around us, dive together into the realm of self-care & female yoga practice
a.
We are often influenced by external circumstances. What if I tell you that you are a
great cyclical woman who can decide exactly according to her needs and rhythms,
what she needs “TODAY” & how she wants to move today. And these insights
We want to connect and embody on the yoga mat.
I will accompany you in the yoga sessions with breathing practice, writing meditation, cycle awareness,
Creativity, sensual yoga and touch. We will follow our voice &
our female body and listen to its needs, so that you can feel a little
come home more to yourself!
“Welcome home to yourself”.
The yoga sessions are rounded off with dream journeys and spherical sounds.
I am happy to accompany you part of the way,
Let us be the "embodiers" of the Earth!
program
All program items are voluntary, of course. We reserve the right to be flexible with the time schedule depending on needs.
**Departure is also possible on Sunday evening. Please notify us!
Freitag: 8.September
16.00 Ankunft
16.30 - 18.30 "WILD NAYA" Yoga Praxis & Sonnen - Tanz "Ankommen" inklusive Klangentspannung
18.30 - 20.30 Abendessen
20.30 - 21.30 Frauen Sharing Circle
Samstag: 9.September
08.30 – 09.45 WILD NAYA Yoga „Beckenpflege & Selbstfürsorge“
(sehr sanft)
10.00 – 11.30 BRUNCH
11.30 - 12.30 Workshop Teil I (1h) Weibliches Medizinrad & Vaginalzäpfchen herstellen
12.30 - 13.30 Zeit für dich
13.30 – 15.30 Workshop Teil II (2h) Sonnen-Tanz "Kraft tanken & Kreativität" mit Klangentspannung
15.30 – 17.30 Freier Nachmittag /
17.30 - 18.30 WILD NAYA Yoga Praxis
18.30 - 20.00 Abendessen
20.00-21.00 KLANG ABEND & SHAKTI CIRCLE
Sonntag: 10.September
08.30 – 09.45 WILD NAYA Yoga „Verwurzelung & Selbstfürsorge“
(sehr sanft)
10.00 – 11.30 BRUNCH
11.30 - 12.30 Workshop Teil I (1h) Naturfasern & Mondinnenband herstellen
12.30 - 13.30 Zeit für dich
13.30 – 15.30 Workshop Teil II (2h) Sonnen-Tanz "Selbstfürsorge & Berührung" mit Klangentspannung
15.30 – 17.30 Freier Nachmittag /
17.30 - 18.30 WILD NAYA Yoga Praxis
18.30 - 20.00 Abendessen
20.00-21.30 KLANG ABEND & SHAKTI CIRCLE
Montag: 11.September
07.30 – 09.30 "WILD NAYA" Yoga & "Sonnen-Tanz" & "Sharing Circle"
09.30 - 11.00 / Frühstück & Abreise
VEDUNA RETREATS CENTER
"Veduna is a place of deep natural beauty, calm and relaxed energy and above all a place where the web of life is clearly intact. Thank you for creating a place for Sacred Ceremony, healing and prayer.”
Little Grandmother - Spiritual Teacher, Shaman & Wisdom Keeper
A center of healing and learning in an environment that is so beautiful, peaceful and nurturing, so in rhythm with Nature, that even the deepest of wounds can be recognized and the healing process lovingly held and supported.
A space where new paradigms are pushed and deeper understandings are gained. Where we rekindle our connection to the country and reconnect with ourselves. For if we want to heal the world, we must seek to know ourselves first.
