SALSA in a sling - for moms with baby in a sling

SALSA with sling

Salsa with a sling for absolute beginners

Dance salsa with your baby from home and enjoy the special bonding in a baby sling!

You need: Your baby 😉, a baby carrier (that you feel comfortable with), a chair with a backrest or, if you have one, a ballet barre.

The workshop: With the help of warm-up exercises on the barre, we first strengthen our muscles and mobilize our joints for the next 60 minutes. I like to start with the feet, because that's the foundation on which we walk, stand, and dance!

Then I'll show you the basic salsa step, and we'll not only swing our hips, but also use our arms, shoulders, and core. At a moderate pace, we'll get our whole body moving, always in a way that makes you and your baby feel completely comfortable. During the final stretch, you can then completely reflect…